Different people. Different contexts. Meaningful change.
Real accounts from business owners, founders and leaders whose work with Frequency has moved across business, leadership, relationships, identity and personal capacity.
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A closer look at what changes when the work has enough depth and continuity to compound.
Different contexts. Different outcomes.
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LUCIANO LAMBERTI
BUSINESS OWNER
“Over the last six months I’ve come a long way — not just in business, but in myself.My emotional capacity has expanded, I’ve let go of old negative energies, and I’ve learned what my values and boundaries truly are.
The way I speak to myself, the way I view myself — it’s completely shifted. What I got from this work will serve me when I’m 50 or 60, and I’ll look back and thank myself for choosing it.
There were ups and downs, even moments I thought of giving up, but those became turning points. I realised it was never about chasing more — it was about letting go, and from there everything flourished.
This container gave me the space, tools, and accountability to do the work for myself — and the results have been life-changing.”
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GARETH WERE
FOUNDER & CEO | PIE ME CAFE
“Nick helped me move through patterns, past experiences and internal blocks while grounding the work in practical tools I still use today.What stood out was not just the insight, but how it translated into real change.
I’ve come into a place of clarity, steadiness and a very different relationship with how I move through life. The shift has been both practical and deeply personal.”
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PRIVATE CLIENT
FOUNDER
“I thought I needed better systems. What I actually needed was to understand why everything kept routing back through me. Once I saw that, the pressure started to move differently.”
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SHAZZ WELLNESS
GUT HEALTH SPECIALIST | BUSINESS OWNER
“Through this work, I began to see what was actually driving those reactions - not just at a surface level, but in how I was relating to myself.
I’m no longer pulled around by every situation. There’s more space, more clarity, and a sense of steadiness that wasn’t there before.
The change has been subtle, but it’s changed everything.”
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XAVIER DAGBA
INTERNATIONAL AUTHOR | TRANSFORMATION COACH
"Working with Nick has been an incredible experience. The amazing insights he brought, were not only transformative, but they were also very respectful of my own nervous system. It felt like a return to wholeness. Working with him allowed me to tap into insights that will most likely remain with me for the rest of my life. I am very grateful that I crossed his path."
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MICHELLE
BUSINESS OWNER | INTERNATIONAL COACH
“My session with Nick was a beautiful experience; as we were in the session I felt safe and at ease. Nick guided the experience well and he kept a dialog which I appreciated. I had a couple earlier life memories surface while we were in the session that lead to a better understanding of myself as a whole. I highly recommend him and I am grateful for the experience.
Thank you”
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KIM BRAMS
SERIAL ENTREPRENEUR
"The session with Nick was amazing. It brought met a deep state of relaxation but gave me so much clarity regarding my business at the same time. The answers I got were exactly what I needed at the time to work through some blocks. I felt safely guided throughout the whole experience. I highly recommend working with Nick for personal growth. Very grateful for the experience…”
“I thought I needed better systems. What I actually needed was to understand why everything kept routing back through me. Once I saw that, the pressure started to move differently.”
Private Client - FounderJosh Hamilton | Keynote Speaker
The deeper personal work
Some changes begin with the business. Others begin with the person carrying it. These accounts sit closer to the latter.
If this feels familiar, we can start with a conversation
The Strategic Fit Conversation is a chance to look at what you are navigating and whether working together would be useful.
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KELLY EDWARDS
BUSINESS OWNER
Nicholas, WOW drop the mike!
Seriously in our first session you called me out on playing small, I was. The last session working with me for the recording of the webinar was hugely helpful. I was able to pivot, shifting my mindset so that I was in alignment with my vision and business. Thank you Nick!
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NSA NTUK
YOGA WELLNESS MENTOR
Working with Nicholas was really refreshing he helped me see my situation from a new perspective every time we spoke. I trust his feedback and strategies!
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ESME LOPEZ
INTERNATIONAL YOGA STUDIO OWNER
Nick is very encouraging and goes straight to the point. He is very helpful ad understanding. I think Nicholas is a very competent coach. Nicholas is a very approachable character. He knows how to listen and he is very good at finding the right words for an idea. He makes everyone feels good and a session with him always leaves me inspired.
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CYNTHIA & JARED
COUPLE
“My husband and I were fortunate enough to have worked with Karis and Nick. In our short session, we were quickly introduced to the priciples and an approach that exposed and aligned us as a couple. It was as if it had been in the room with us, experiencing our growth as a couple, in the way they related and shared ideas of deeper connection. A True honour thankful for this connection,”
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NAIRA ALIYEVA
WELLNESS BUSINESS OWNER
Nicholas's coaching is clear and concise. He gets to the point and shows you a clear path and next steps you need to take to see results in your business & mindset. He's passionate about what he teaches and is there to support you and see you succeed. Excellent coach. Thank you!
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BETH SCHNEITER
“It’s difficult to put into words the depth of transformation that came through working with Karis and Nick. I arrived carrying years of tension, disconnection, and unresolved trauma that had left my body in constant pain and my nervous system in survival mode.
Through their work — both individually and together — I began rebuilding my relationship with myself from the inside out. Karis brought an incredible level of care, intuition, and depth into every session. Her work around the body, Human Design, Gene Keys, and emotional integration opened parts of me I had never fully understood before. The resources, reflections, and workbooks she created were not only thoughtful, but genuinely life-changing.
What made the experience so powerful, though, was the combination of both Karis and Nick’s guidance within the broader advisory container. This wasn’t surface-level coaching or generic self-development. It was deep recalibration — emotionally, mentally, physically, and relationally. They helped me understand not only my patterns, but the underlying nervous system, identity, and emotional dynamics driving them.
For the first time in years, I feel present in my body again. Lighter. Safer. More connected to myself and the people around me.
The level of presence, care, precision, and genuine investment they bring into this work is rare. I cannot recommend their advisory and mentorship highly enough.
Thank you both for the profound impact you’ve had on my life. It’s something I’ll carry with me forever.”
SHAZZ WELLNESS
GUT HEALTH SPECIALISTS | BUSINESS OWNER
“Through this work, I began to see what was actually driving those reactions - not just at a surface level, but in how I was relating to myself.
I’m no longer pulled around by every situation. There’s more space, more clarity, and a sense of steadiness that wasn’t there before.
The change has been subtle, but it’s changed everything.”
MERYL, VDM
“What shifted through this work was my relationship with myself.
Nick helped me understand the deeper patterns underneath my reactions - emotional shutdown, nervous-system responses and internal pressure I had been carrying for years without fully seeing it.
What stood out most was how grounded and practical the process felt. Because of this work, I feel more present, more emotionally regulated, more confident and far less stuck in survival mode.”
“Before working with Nicholas, I didn’t fully realise how disconnected I had become from myself, my body, and my sense of safety. I had spent years carrying tension, fear, and emotional shutdown without understanding how deeply it was affecting every part of my life and relationships.
What made this work different was the way Nicholas created a space that felt grounded, safe, and deeply honest. Rather than just focusing on symptoms or surface-level change, he helped me understand the deeper patterns underneath it all — the emotional protection, nervous system responses, and internal resistance I had been living with for years.
As we worked through those layers, something began to shift. I started feeling safer within myself again. The tension I had carried for so long slowly began to soften, and I found myself reconnecting not only to my body, but to parts of myself I thought I had lost.
What once felt impossible no longer does.
More than anything, I now feel more present, connected, and at peace within myself. I had tried many different approaches before this, but this work reached a depth that nothing else had.
I’m deeply grateful for Nicholas’ presence, guidance, and the way he holds people through transformation with genuine care and precision.”
— Liandri
If this feels relevant to where you are, we can start with a conversation.
The Strategic Fit Conversation is a chance to look at what you are navigating, whether this work is relevant, and what level of support would make sense.