Advisory FAQs

General Questions

GENERAL

What does Frequency Coaching actually do? We work with founders, executives, and leadership teams to identify what's quietly running beneath their performance — the internal patterns shaping their decisions, relationships, and capacity — so that leadership becomes sustainable rather than costly.

This is not motivational coaching or generic leadership development. It is precise, private, strategic advisory work for people operating under real pressure.

Who do you typically work with? Founders, CEOs, executives, and senior operators who are externally successful but carrying more than they show. They've often tried other approaches — therapy, coaching, leadership programmes — and something still isn't resolving.

The common thread is not industry or role. It's the willingness to look honestly at what's actually running and work with it directly.

Is the work confidential? Yes. Every engagement is built on complete discretion. All personal, relational, and business matters shared within the advisory relationship remain confidential.

Do you work with international clients? Yes. Most private advisory work is delivered remotely via Google Meet, with WhatsApp access for between-session proximity. In-person intensives and retreats are available for clients who want to work face-to-face — in South Africa or elsewhere depending on timing.

THE WORK

What makes this different from executive coaching or therapy? Therapy typically works at the level of history and processing. Most coaching works at the level of behaviour and strategy. This work operates at the intersection of identity, nervous system, and leadership — examining the patterns that are currently active and directly shaping performance, decisions, and relationships. Precise, practical, and grounded in what's real right now.

What is the Frequency Alignment Method? It's the framework that structures how this work unfolds — across three phases: Align, Activate, Amplify. It combines nervous system regulation, leadership strategy, emotional intelligence, somatic integration, and communication refinement. The emphasis is always on practical integration rather than surface-level mindset work.

What results do clients typically notice? The shift is usually quiet before it's obvious. Most clients notice decisions becoming cleaner, reactions slowing down, and internal noise reducing before anything changes externally. From there: leadership steadies, communication clarifies, relationships improve, and performance stabilises without constant effort. The clients who stay — and most stay for years — don't stay because of a system. They stay because something fundamental shifted.

How long are sessions? Standard advisory sessions run 75–90 minutes. Intensives and retreat-based work run longer depending on the format and goals of the engagement.

INVESTMENT

What does private advisory cost? Engagements are structured across 6 or 12-month containers, with pricing shaped around depth of access and scope of work. Investment is discussed during the application process, once we've established fit on both sides.

One-off intensive sessions are available at $900 USD for leaders who want a single deep-dive before committing to a longer container. South African clients can enquire about local pricing directly.

Are payment plans available? Yes. Flexible payment options are available for select engagements depending on structure and scope.

Do you offer corporate or team engagements? Yes. Corporate advisory is available for leadership teams and organisations operating under sustained pressure. These engagements focus on leadership capacity, decision integrity, and communication under pressure — beginning with leadership stabilisation before expanding into broader organisational work. A separate overview document is available on request.

RETREATS

Do you host private retreats? Yes. Private immersions and leadership retreats are designed for individuals and small groups in South Africa. These experiences create the conditions for real recalibration — strategic clarity, nervous system regulation, and deep reflection in environments built for it. Not generic wellness. Structured, purposeful, and designed around your specific context.

Do you offer corporate retreats? Yes. Corporate retreats are tailored to leadership teams navigating growth, pressure, or transition. The focus is communication, leadership alignment, and decision clarity — not team-building exercises.

Are retreats suitable for someone new to this kind of work? Yes. The work is adjusted to your context, capacity, and readiness. Whether you're new to inner leadership work or already deeply experienced, the format meets you where you are.

LOGISTICS

How do I get started? Submit an application through the website. Applications are reviewed personally within 48 hours. If there's potential fit, you'll be invited to schedule a private conversation — not a sales call, a genuine assessment of whether this is right for both of us.

Can sessions be rescheduled? Yes, with at least 48 hours' notice.

Still have a question? Reach out directly at info@frequencycoaching.com or via WhatsApp. If the answer isn't here, a direct conversation will give you more clarity than any FAQ could.